PCOS Made Easy Kate Marsh & Dr Adam Fraser In this educational CD Accredited Practising Dietitian & Diabetes Educator Kate Marsh and Accredited Exercise Physiologist Dr Adam Fraser explain everything you need to know about managing your PCOS through lifestyle changes. Consists of 2 audio CDs and 1 data CD containing a range of fact sheets on nutrition and exercise for women with PCOS. Available from the PCOS Health & Nutrition Centre for AUD$50 + AUD$5 P&H within Australia or AUD$10 to USA.

Low GI Gluten Free Living

Kate Marsh, Jennie Brand Miller & Phillipa Sandall

Coeliac disease is triggered by gluten in grains like wheat, barley, rye and triticale. It is the most common and one of the most under-diagnosed hereditary autoimmune diseases, and people with coeliac disease MUST eat a gluten-free diet for the rest of their lives. But although the gluten-free diet is a lifesaver, if not well planned it can be an unhealthy diet due to the absence of grain foods and the higher fat and sugar content of many gluten-free products. This book is a practical guide written by experts to show how to combine a gluten-free diet with the lifelong health benefits of low GI eating.

Available from all good bookshops (RRP $35.00) or directly from the PCOS Health
& Nutrition Centre for $33.00 or $39.00 posted within Australia.

Low GI Gluten Free Living

Kate Marsh, Jennie Brand Miller & Phillipa Sandall

Coeliac disease is triggered by gluten in grains like wheat, barley, rye and triticale. It is the most common and one of the most under-diagnosed hereditary autoimmune diseases, and people with coeliac disease MUST eat a gluten-free diet for the rest of their lives. But although the gluten-free diet is a lifesaver, if not well planned it can be an unhealthy diet due to the absence of grain foods and the higher fat and sugar content of many gluten-free products. This book is a practical guide written by experts to show how to combine a gluten-free diet with the lifelong health benefits of low GI eating.

Available from all good bookshops (RRP $35.00) or directly from the PCOS Health
& Nutrition Centre for $33.00 or $39.00 posted within Australia.

The Low GI Guide to Managing PCOS

Jennie Brand Miller, Nadir Farid, Kate Marsh

The Low GI Guide to Managing PCOS is a total lifestyle approach to help you manage your PCOS including advice on diet, exercise and medication.The authors provide helpful and practical tips on switching to a low GI diet including menu plans and delicious recipes.

Available from all good bookshops or directly from the PCOS Health & Nutrition Centre for $19.95 or $24 posted within Australia.

To purchase a copy in the US, visit www.amazon.com and in the UK www.amazon.co.uk to obtain your local version.

The Low GI Vegetarian Cookbook

Jennie Brand Miller, Kaye Foster-Powell, Kate Marsh & Philippa Wall

Your guide to vegetarian eating the low GI way. Includes a comprehensive guide to healthy vegetarian eating, meal plans for vegetarian and vegan adults, teenagers and children and a large selection of recipes to tempt your tastebuds.

Available from all good bookshops (RRP $29.95) or from the PCOS Health & Nutrition Centre for $27.50 or $33 posted within Australia.

The Low GI Diet Cookbook

Jennie Brand Miller, Kaye Foster-Powell & Dr Joanna McMillan Price

The Low GI Diet Cookbook is a practical companion to the Low GI Diet, written by the same authors. It contains over 100 recipes from the authors alongside recipes from key celebrity chefs to help you put the GI to work.

Available from all good bookshops (RRP $35.00) or directly from the PCOS Health
& Nutrition Centre for $33.00 or $43.00 posted within Australia.

The Low GI Diet Cookbook

Jennie Brand Miller, Kaye Foster-Powell & Dr Joanna McMillan Price

The Low GI Diet Cookbook is a practical companion to the Low GI Diet, written by the same authors. It contains over 100 recipes from the authors alongside recipes from key celebrity chefs to help you put the GI to work.

Available from all good bookshops (RRP $35.00) or directly from the PCOS Health
& Nutrition Centre for $33.00 or $43.00 posted within Australia.

The New Glucose Revolution: Shopper's Guide to GI Values 2010

Jennie Brand Miller

If you want to put together a low GI meal, check the GI of your favourite food, substitute high GI foods with healthier, low GI alternatives, or find the lowest GI values within a food group, this is the place to look. As well as the GI values, each listing also specifies the serving size, the available carbohydrate per serve and the glycemic load, to help you choose the right foods for a well-rounded, healthy diet.

Available from all good bookshops or directly from the PCOS Health
& Nutrition Centre for $14.95 or $18.00 posted within Australia.