Pilates is a body conditioning program designed to teach efficient movement patterns and enhance posture. The Pilates method is a set of principles and movements designed to improve strength, flexibility, posture and coordination. It combines awareness of the spine, proper breathing, strength and flexibility training to achieve slimmer, longer, stronger muscles without building bulk. Exercises are performed slow and controlled with an emphasis on breathing and body awareness. Pilates will challenge and develop your core strength and stability.
What can I expect to achieve from regular Pilates?
- Increased core control
- Improved strength and muscle tone
- Improved mobility
- Increased breathing capacity
- Flatter abdominal section
- Better posture and reduced back pain
- Correction of muscle imbalances and less injuries
- Conscious of the way you move
- Reduced stress levels
- Increased energy
Who is Pilates good for?
Pilates is great for everyone - fit or unfit, injured, pregnant, young or old – most people start to see benefits from the very first lesson.
What if I am pregnant?
Pilates is fantastic during and after pregnancy. Low impact exercises with a focus on movement awareness, form, core, pelvic floor, stability, mobility stretching and strengthening is ideal. Because every pregnancy is different, exercises are individualised to suit each pregnant woman.
The PCOS Health & Nutrition Centre is now offering Pilates classes – for more information or to register your interest, please email info@pcoshealth.com.au