Whether you have PCOS yourself, have a friend or family member with this condition or are a health professional caring for women with PCOS, we are here to help you. At the PCOS Health and Nutrition Centre we are committed to providing evidence-based information and support to women with PCOS and those who care for and about them.
While research into the causes, implications and treatment of PCOS is ongoing, there is no argument that lifestyle changes are the first step in managing PCOS. In fact lifestyle modifications, including diet, exercise and moderate weight loss have been shown to reduce insulin levels, improve menstrual function, reduce testosterone (male hormone) levels, improve symptoms of hirsutism (excess hair growth) and acne, restore ovulation and increase fertility. Despite this, knowing exactly what changes you need to make and then putting these into practice can be difficult.
At the PCOS Health & Nutrition Centre our goal is to provide you with a ‘one-stop shop’ for everything you need to know about managing PCOS through lifestyle changes, including nutrition, exercise, sleep and stress management.
We can provide consultations either face-to-face or via email. We can also work closely with other health and wellbeing professionals to whom we can refer you for advice and support including Exercise Physiologists, Psychologists, Personal Trainers, Meditation Teachers, Beauty Therapists and Laser Hair Removal Clinics.
At the PCOS Health & Nutrition Centre we provide the following services:
For more information or to make an appointment, please email email@example.com or call 02 9415 4845.