PCOS Made Easy Kate Marsh & Dr Adam Fraser In this educational CD Accredited Practising Dietitian & Diabetes Educator Kate Marsh and Accredited Exercise Physiologist Dr Adam Fraser explain everything you need to know about managing your PCOS through lifestyle changes. Consists of 2 audio CDs and 1 data CD containing a range of fact sheets on nutrition and exercise for women with PCOS. Available from the PCOS Health & Nutrition Centre for AUD$50 + AUD$5 P&H within Australia or AUD$10 to USA.

The Low GI Guide to Managing PCOS

Jennie Brand Miller, Nadir Farid, Kate Marsh

The Low GI Guide to Managing PCOS is a total lifestyle approach to help you manage your PCOS including advice on diet, exercise and medication.The authors provide helpful and practical tips on switching to a low GI diet including menu plans and delicious recipes.

Available from all good bookshops or directly from the PCOS Health & Nutrition Centre for $19.95 or $24 posted within Australia.

To purchase a copy in the US, visit www.amazon.com and in the UK www.amazon.co.uk to obtain your local version.

The Low GI Vegetarian Cookbook

Jennie Brand Miller, Kaye Foster-Powell, Kate Marsh & Philippa Wall

Your guide to vegetarian eating the low GI way. Includes a comprehensive guide to healthy vegetarian eating, meal plans for vegetarian and vegan adults, teenagers and children and a large selection of recipes to tempt your tastebuds.

Available from all good bookshops (RRP $29.95) or from the PCOS Health & Nutrition Centre for $27.50 or $33 posted within Australia.

The New Glucose Revolution: Shopper's Guide to GI Values 2007

Jennie Brand Miller

If you want to put together a low GI meal, check the GI of your favourite food, substitute high GI foods with healthier, low GI alternatives, or find the lowest GI values within a food group, this is the place to look. As well as the GI values, each listing also specifies the serving size, the available carbohydrate per serve and the glycemic load, to help you choose the right foods for a well-rounded, healthy diet.

Available from all good bookshops or directly from the PCOS Health
& Nutrition Centre for $12.95 or $14.50 posted within Australia.