Lifestyle changes beat dieting for managing PCOS

Lifestyle changes beat dieting for managing PCOS

The management of PCOS usually requires lifestyle changes including following a healthy eating plan and increasing physical activity, which help with weight loss and improving insulin sensitivity. While following a strict diet with the promise of getting weight off...
Exercise: A key part of managing your PCOS

Exercise: A key part of managing your PCOS

Exercise is important for everyone but is particularly important if you have PCOS. Regular exercise will help you to achieve and maintain a healthy weight and also improves insulin resistance and reduces diabetes, heart disease and cancer risk. Exercising regularly...