At the PCOS Health & Nutrition Centre, we realise that not everyone can access health progressionals with expertise in managing PCOS. So while we prefer to see you face-to-face, if distance or time constraints meant that you can't come to see us, we can ofer you nutrition assessment and advice via email or mail.
How it works:
We will email you a detailed questionnaire to collect information from you including your personal details, weight history, medical history, usual eating patterns & activity levels, and your goals and expectations for your consultation with us. This information will allow us to assess your needs and to provide information and advice relevant to your situation. We will then use this information to provide you with recommendations for changes that will assist you in achieving your PCOS-related goals. All advice is provided by a dietitian with extensive experience in the nutritional management of women with PCOS – for more details see Kate Marsh
We have 4 different options available:
1. Bronze Nutrition Advice Package
What we do:
Ø review your history, eating and activity habits, and goals to determine areas needing modification
What you get:
Ø general healthy eating recommendations for PCOS
Ø specific written recommendations for changes you can make to achieve your goals
Ø fact sheets specific to your needs
Ø healthy shopping list
This option does not include ongoing follow-up or advice.
Cost: $150 emailed; $160 mailed
2. Silver Nutrition Advice Package
What we do
Ø review your history, eating and activity habits, and goals to determine areas needing modification
Ø develop an individualized eating plan
What you get
Ø general healthy eating recommendations for PCOS
Ø specific written recommendations for changes you can make
Ø an individualized eating plan to assist you in making the recommended changes – this will provide ideas for a variety of meal and snacks you can choose from each day
Ø fact sheets specific to your needs
Ø healthy shopping list
This option does not include ongoing follow-up or advice.
Cost: $200 emailed; $210 mailed
3. Gold Nutrition Advice Package
What we do
Ø review your history, eating and activity habits and goals to determine areas needing modification
Ø computer analysis of your food diary to assess whether you are meeting all of your nutritional requirements
Ø develop an individualized 2 week menu plan to meet your needs
Ø provide ongoing support for 1 month
What you get
Ø comprehensive nutritional analysis report
Ø general healthy eating recommendations for PCOS
Ø specific written recommendations for changes you can make
Ø individualized 2 week menu plan to assist you in putting the recommended changes into place
Ø fact sheets specific to your needs
Ø healthy shopping list
Ø ongoing support via email for 1 month, enabling you to ask any questions you have and report & get feedback on your progress
Cost: $400 emailed, $410 mailed
4. Platinum Nutrition Advice Package
What we do
Ø review your history, eating and activity habits and goals to determine areas needing modification
Ø computer analysis of your food diary to assess whether you are meeting all of your nutritional requirements
Ø develop an individualized 2 week menu plan to meet your needs
Ø provide ongoing support for 3 months
What you get
Ø comprehensive nutritional analysis report
Ø general healthy eating recommendations for PCOS
Ø specific written recommendations for changes you can make
Ø individualized 2 week menu plan to assist you in putting the recommended changes into place
Ø fact sheets specific to your needs
Ø healthy shopping list
Ø ongoing support via email for 3 months, enabling you to ask any questions you have and report & get feedback on your progress
Cost: $500 emailed, $510 mailed
For more details or to book your email consultation, email info@pcoshealth.com.au