Your home for evidence-based lifestyle advice for managing PCOS

Welcome to the PCOS Health & Nutrition Centre where our goal is to provide women with PCOS with evidence-based information about the nutrition and lifestyle changes they can make to help with managing their condition.

Lifestyle modification is the first and most important step in managing your PCOS.  That’s because it gets to the root of the problem, rather than just treating the symptoms.

Unfortunately, there’s a lot of conflicting information out there when it comes to managing PCOS, particularly when it comes to nutrition. We will help to clear the confusion and provide you with information and advice based on the latest evidence and current best-practice guidelines.

We also take a holistic approach to lifestyle modification, focusing on good nutrition, activity levels, sleep and stress management. While your diet is particularly important, in our experience, optimising all of these areas will give you the best results.

So please subscribe to out our blog, follow us on Facebook, check out our books and if you’d like some individualised advice you can find out more about our services including face-to-face, phone and email consultations here.

If you’re a health professional working with women with PCOS, take a look at our Health Professional page with links to resources to help you learn more about this condition.